At one stage or another all of us have or will experienced muscle tightness. Whether from exercising (and not stretching), sitting at a desk all day, or over use of our muscles, it is inevitable, however there are ways to look after it when it occurs.
Unfortunately, tight muscles can cause many problems. They can create abnormal motions, they can produce muscle imbalances and they can make a muscle relatively weak for the activity that it needs to undertake. So taking ...Continue Reading →